Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

but also your hair, skin, and overall health. So, if you’ve been in the habit of sleeping with damp locks, you might want to ...

We tried this hair wrap for 30 days and can safely say it exceeded our expectations and will continue to be part of our newly discovered bedtime routine ... wrap works best when paired with ...

And the older they get, the more their bedtime routine changes… and that’s before you factor in things like school holidays or new siblings. Image caption, If bedtime feels like a nightmare ...