The best foods for an upset stomach can vary, depending on your symptoms ... Of course, these additions aren’t bad for any ...

More often than not, it is the foods you eat to blame. But eating the right kinds of foods may also give you relief. Acidity is bothersome as it is, and when it is accompanied by acid reflux, it's ...

The pain typically may: – be felt anywhere from your navel up to your breastbone – be worsened when your stomach is empty – flare up at night – often be temporarily relieved by eating certain foods ...

This food plan ... but gentle is best when your tummy is uneasy," Stamm says. Because white rice is low in fiber, it’s easier to digest, and bland enough to soothe an upset stomach.

“The most common food and drink triggers are large meals as these increase pressure in the stomach,” explains Woodland. “Meals high in fat may be worse at promoting reflux. Alcohol ...

And while many tend to think sleeping on your stomach is bad or back sleeping is the best, there may be good ... Lying on your left side helps food pass smoothly through the digestive tract ...