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10 best animal poses in yoga: functions, benefits, and evolution

A November 2025 study, Yoga For Musculoskeletal Disorders, looked at 1150 articles and 52 clinical trials. The study ...
Health.com

10 Best Beginner-Friendly Yoga Poses

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.