Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

While your phone might be partly to blame, it can help solve your sleep issues. Android has many sleep-focused apps that do ...

This method is best suited for: Newcomers ... The guided story facilitates relaxation and stress reduction. Improved sleep:Guided meditation has the potential to assist in falling asleep and ...

Headspace, the provider of the world's most accessible, comprehensive mental health solution, today announced new ...

Here, we'll dive into which sound tracks are best for sleep ... both anxious thoughts and physical stress symptoms, guided sleep meditations induce relaxation that prepares the body for sleep.