While oat milk may be an excellent alternative for plant-based foodies and people with food allergies and sensitivities, it may not be the best choice for people who follow a gluten-free diet.

Almond milk is best if you are watching your weight ... be sure to choose oat milk that is clearly labeled gluten-free,'' says Yudys. "While oats themselves do not contain any gluten, they ...

Almond milk is naturally vegan, soy-free, lactose-free, and gluten-free. Important: If you're avoiding gluten always look for "gluten-free" on the label and check the nutrition facts to ensure the ...