Finding the best salad dressing for Weight Watchers can be rough ... When starting a new weight loss program or diet change, consult a doctor or physician about personal health concerns.

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

Add the dressing to the fruits and vegetables. Garnish with chopped coriander. Plate the salad on top of shredded green and purple cabbage. If you're struggling to lose weight, eating healthy ...

Making 5 swaps in your daily diet can help shed the pounds without drastic diets, according to one leading weight loss doctor ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

One cup of rajma (kidney beans), one onion, one tomato, one cucumber, two tablespoons of coriander leaves, two tablespoons of olive oil, one lemon, salt and pepper according to taste, one teaspoon ...

Bhavya, seeking effective weight loss, found intermittent fasting initially successful but ultimately unsustainable. In a society where everyone wants to reduce weight, it's normal to resort to ...