If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

Our bodies need protein in large amounts for functions such as building muscle and bones, forming cartilage, skin and blood, ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the other protein powders I’ve tried Protein powders can be found in thousands of formulations on tens ...

Here are simple tips for getting enough protein on a vegetarian diet with these easy, plant-based food options.

We tried different blends and spoke with dietitians to find an assortment of the best protein powders for various diets and ...

Research seems to indicate that around 20-25 grams of protein at one time is the upper limit that our body can use in muscle synthesis (though one study put the number closer to 30 grams). Essentially ...

Read on to learn the best sources of protein and how to balance your ... and endurance training," explains Kamini Sinha. "Consuming a mix of plant-based and animal protein sources can optimize muscle ...

We didn't choose a best overall protein shake since everyone has different dietary needs and preferences. Therefore, this list consists of top protein shakes we tried and liked that are plant ...