As a personal trainer, many of my clients ask me about workouts that they come across online. One client asked if there was any legitimacy to arm workouts done without weights — outside of basic ...

Join M/Body founder Marnie Alton for a 10-minute, no-equipment, barre-inspired arm workout with class members Leilani Terris and Poofy Moffitino. You'll start this routine with an arm series to get ...

In this video I explain a calisthenics arm workout you can do at home. It's a full routine that's one of my favorite arm workouts without weights. Some people would argue this isn't a "true" ...

Calisthenics, or bodyweight training, is so much more than a last resort for when you're traveling, short on gear, or looking ...

Muscle-building sessions usually involve weights like dumbbells, barbells, and kettlebells. But with this 30-minute bodyweight workout, you can develop strength, build lean muscle, and improve your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Looking for a training plan to sculpt your upper body that you can do anywhere—with no equipment? Well, ...

Two common reasons why people say they don’t exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don’t require equipment can help ...

As a personal trainer, many of my clients ask me about workouts that they come across online. One client asked if there was any legitimacy to arm workouts done without weights — outside of basic ...