You may wonder what to eat when your blood sugar is low. Opt for foods with sugar that your body can absorb quickly, such as ...

Follow these 10 simple steps to help keep your blood sugar levels steady all day, whether you are managing diabetes or just ...

Don’t Forget Healthy Fats: Fat helps you absorb fat-soluble vitamins, supports satiety and prevents blood sugar spikes.

If you’re living with diabetes, you’ve probably wondered whether fruit is okay to eat. Because fruit is sweet, many people ...

It can lead to dizziness, confusion, seizures, or even coma if not treated quickly. To help prevent this, scientists have ...

A large-scale Mendelian randomization study found no genetic evidence that vitamins A, C, or D reduce the risk of major ...

A randomized crossover trial in healthy young adults found that a 10-minute walk immediately after glucose intake ...

Learn how combining 3 specific food types prevents dangerous blood sugar spikes after eating, ... Between-meal snacking requires the same principles on a smaller scale.

Sourdough is easier to digest, has less of an impact on blood sugar, and is potentially more nutritious than other breads.