You may wonder what to eat when your blood sugar is low. Opt for foods with sugar that your body can absorb quickly, such as ...

Follow these 10 simple steps to help keep your blood sugar levels steady all day, whether you are managing diabetes or just ...

Don’t Forget Healthy Fats: Fat helps you absorb fat-soluble vitamins, supports satiety and prevents blood sugar spikes.

Only 20% of midlife women meet heart health goals, and sleep may be the missing piece. A large study found poor sleep during ...

Fact checked by Nick Blackmer When the heat of summer kicks in, few things are more refreshing than biting into a slice of fresh fruit, like watermelon and pineapple. Both of these fruits are packed ...

Cooking pasta may often seem to be an art instead of a science – but there’s one way nutritionists back to get the most out of your meal. It turns out that cooking pasta for too long is not advisable.

It can lead to dizziness, confusion, seizures, or even coma if not treated quickly. To help prevent this, scientists have ...

A large-scale Mendelian randomization study found no genetic evidence that vitamins A, C, or D reduce the risk of major ...

If you’re living with diabetes, you’ve probably wondered whether fruit is okay to eat. Because fruit is sweet, many people ...

A randomized crossover trial in healthy young adults found that a 10-minute walk immediately after glucose intake ...

FYI, the test isn't new. It's been around for a while. The study found that people with higher insulin resistance were up to ...

Sourdough is easier to digest, has less of an impact on blood sugar, and is potentially more nutritious than other breads.