Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...

People come to running with many different goals: to compete, to hang out with friends, to get healthier, to “lean out.” This sport can help you achieve many of these things. However, according to a ...

For bodybuilders and fitness enthusiasts, changing body composition often reflects hard work and discipline—but knowing body composition is useful for anyone, and for more than just bragging rights.

Please provide your email address to receive an email when new articles are posted on . The intervention reduced more total and visceral fat over a 3-year period vs. a control group. It also increased ...

The most recent smart scale from Withings is so advanced the company calls it a “health station.” I’ve been testing the Withings Body Scan and its features like segmental body composition measurements ...

Share on Pinterest Experts say a Mediterranean diet has numerous health benefits, especially for older adults. miodrag ignjatovic/Getty Images Researchers report that older adults who followed a lower ...

Thanks to the ever-improving world of fitness trackers and apps, you've never had more access to personal health data. But which of the dizzying number of markers and metrics should you really be ...

Establishing a strong nutritional foundation during the first two years of life has been globally recognized by experts as a priority to ensure optimal growth, functional development and health later ...