The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

Looking for an alternative to meditation? A body scan can help you relax and deal with stress. Our bodies are often tense without us realising it. Whether you clench your shoulders, grind your ...

is residual stress or overactivity of the mind and body. Throughout much of the day we are stimulated with our sympathetic nervous system switched on, but body scan meditation can help us move out ...

Meditation exercises for anxiety include grounding exercises and body scans. Nearly 20% of adults in the US have an anxiety disorder. While some anxiety is normal, people with anxiety disorders ...

Is sleep meditation right for you? We delve into what it is and how it can help you get a better night's rest.

Body scan meditation is a great way to relax your entire ... is to understand your body’s areas that feel tension, stress, ...

Begin by sitting comfortably, your back straight. Inhale deeply through the nose, hold for a few seconds, and slowly exhale ...

According to a 2018 study, mindfulness meditation may help reduce markers of stress in people with generalized anxiety disorder. Try the practices below to calm and ground. Body scan meditation is ...

you may be able to limit anxiety, reduce depression, and improve self-control. Body scan meditation 1. Focus on your feet and how they feel on the floor. Breathe in, and then as you exhale ...

Evening meditation can be an effective weapon to declutter your mind after a long day. It reduces stress, boosts focus, and ...

Lizzo revealed meditation helped her mental health after years of struggle, also isolating herself to banish negative ...