Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Squats are one of the most effective movements in fitness. This simple yet powerful exercise trains multiple muscles, ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Recent scientific findings have upended long-standing assumptions about strength training. Research now shows that bodyweight exercises can lead to muscle growth comparable to traditional ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and mountain climbers—build strength, improve balance, boost metabolism, and ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or don’t have access to a gym or equipment. These exercises are also stellar ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...