BODYWEIGHT BACK TRAINING is never easy. The gold standard movement is the pullup—which can be devilishly hard to do for even seasoned gym-goers—and there are sparingly few other exercises that hit ...

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BODYWEIGHT BACK TRAINING is never ...

TRX or Rings: Bodyweight rows allow you to change difficulty by adjusting your body angle. A more upright position is easier; a more horizontal body increases the challenge. Dumbbells or Kettlebells: ...

Are you looking to increase back, shoulder, and arm strength but not ready for a vertical pullup? Consider the “down under” version, otherwise known as the Australian pullup, or inverted row. Pullups ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BODYWEIGHT BACK TRAINING is never easy. The gold standard movement is the pullup —which can be devilishly ...