Former seven-time Mr. Olympia champion Arnold Schwarzenegger shared why your body regains fat faster than muscle after ...

Bodybuilding champ Arnold Schwarzenegger said he never counted calories, and lost weight by swapping out typical meals for more protein or veggie soup.​ ...

INDIANAPOLIS — A nurse at Riley Hospital for Children lost hundreds of pounds after his doctor told him he would not make it to 40 years old if there was not a change. After the weight loss, ...

Even as a kid, Dean Koenig struggled with his weight. Growing up in Cabramatta, Australia, Koenig was often picked on in school for his size, which led to even more weight gain throughout his teenage ...

Fat loss for athletes is a balancing act. Lose fat too fast, and performance drops. Push calories too low, and recovery suffers. That’s why fat loss peptides for athletes are gaining attention — not ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and mountain climbers—build strength, improve balance, boost metabolism, and ...

Weight loss and fat loss are often confused as the same thing. Weight loss involves lowering overall body weight from any source, including water, muscle, and fat. Fat loss involves lowering body fat ...

There are numerous supplements on the market that claim to help with weight loss. Some might work, some might not, and others are in need of more research. Losing weight can be a daunting task. If you ...