Medically reviewed by Patricia Mikula, PharmD Key Takeaways Calcium and vitamin D work best together because vitamin D helps ...

As people move into their 50s and beyond, bone health becomes a bigger concern, and how much calcium and vitamin D you get ...

You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.

Calcium is an essential mineral that plays a key role in maintaining bone health and overall well-being. However, there are several misconceptions about calcium that can lead to confusion about its ...

Calcium matters for everyone, but it plays an extra important role when you're pregnant, helping your baby grow while also protecting your own bone health.

As our bodies age, our bones break down, raising our risk of osteoporosis — a condition that makes our skeletal scaffolding brittle and increases the likelihood of fractures. Broken bones are ...

A research confirms milk's role in bone strength, highlighting calcium and protein's importance. While dairy aids bone density across ages, it's not a ...

You probably know you should include calcium as part of a healthy diet in order to build strong bones and prevent osteoporosis. But do you know that this mineral is essential for good health? Calcium ...

Don’t ignore the symptoms and listen to your body. If your body doesn’t get enough, your body will pull it from your bones making them weak and fragile overtime. So, it is essential you get enough ...

Experts say that hot chocolate can negatively impact bone health due to the amount of toppings added to the already sugary ...

"While calcium and vitamin D remain cornerstones of bone health, what’s in your cup could play a role too," he said. "For ...