Medically reviewed by Lindsay Cook, PharmD Key Takeaways Calcium builds and strengthens bones, while vitamin D helps your ...

Calcium is an essential mineral for bone health, giving your skeleton the strength and structure it needs to support you ...

He also highlighted the role of magnesium, calling it essential for activating vitamin D3 in the body. According to Coutinho, ...

As our bodies age, our bones break down, raising our risk of osteoporosis — a condition that makes our skeletal scaffolding brittle and increases the likelihood of fractures. Broken bones are ...

You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.

When seeking out calcium-rich fruits, you might zero in on popular produce like oranges or bananas. However, this spiky ...

Dear Doctors: Does taking calcium help keep your bones strong or not? I am going through perimenopause now, and osteoporosis is on my mind. A friend says that just a calcium supplement isn't enough, ...

Late-night snacking doesn’t have to be mindless—this dietitian-approved option supports bone health and fits easily into a ...

It’s no secret that being active and participating in sports benefits bone health; however, certain sports can have a greater influence than others.¹, ² Maintaining and preserving healthy bone mass ...

Delivered in HealthyCell's MicroGel (TM) technology, Bone Strength is designed for superior absorption compared to traditional pills or powders, so the body can absorb and use more of the nutrients ...

Drinking moderate amounts of coffee (two to three cups a day) didn’t have a negative impact on bone health, based on the ...