Their first book changed the world. The follow-up made me feel something I didn’t know I could feel.

This story was originally published on May, 18, 2023, and has been updated. Anxiety is our body signal that we're in danger or out of alignment with our true feelings, says psychotherapist Britt Frank ...

As 2026 approaches with cautious hope, these books offer reassurance without sugarcoating reality. They speak to uncertainty, ...

Since 2016, co-hosts Lindsey Simcik and Krista Williams have provided big-sister advice on their podcast Almost30. Now, in their debut book by the same title, they offer encouragement, wisdom, and ...

These books capture the spirit of now, the tension between rapid technological change, social upheaval, climate anxiety, and ...

A new Duke University study finds a correlation between problem solving and reduced anxiety. Researchers at Duke University monitored participants’ brain activity while they completed math problems.

Ice cream, swimming pools, barbecues and beaches – summer has many positive associations. But some people feel more anxious and depressed during the hotter months and may suffer from a type of ...

Everyone has felt anxiety. But what exactly is it, and when is it something to, well, be anxious about? Anxiety is a feeling of dread, fear and uneasiness, according to the National Library of ...