Change up your classic squatting routine with a box squat. Follow along as three top trainers walk you through the do's and don'ts. In contrast to your typical, “I learned this in PE class,” air squat ...

Stand tall with your back to a knee-high bench or box 4 to 6 inches behind you. Your feet should be spread shoulder-width apart. Lower your body by pushing back your hips and bending your knees until ...

NFL star Derrick Henry is a ridiculously gifted athlete, and his jaw-dropping physical exploits aren't limited to the playing field. The 6'3'' 250-pound Tennessee Titans running back is much larger ...

The squat is the quintessential lower body exercise for many folks that lift weights. It involves stabilizing your core and using the power of leg muscles to move the weight. There are many variations ...

Challenging exercise and sitting down don’t typically go hand in hand. Yet that combo is precisely how Rumer Willis is achieving serious gains in the gym. In an Instagram video that the ...

Believe it or not, Americans sit almost 10 hours each day (on average). At a desk, on the couch, at the dinner table, or yes… on the toilet. (Yikes!) After all that time on your rear, you will ...

As we get older, some exercises start taking more out of our bodies than they give back. That doesn’t mean your training has to slow down. It just means picking smarter exercises that protect your ...

It’s the one exercise most of us should be doing. But we need to do it right. By Gretchen Reynolds Illustrations by Brown Bird Design What is the single best strength-building exercise many of us ...

In contrast to your typical, “I learned this in PE class,” air squat, the box squat places a bench or box behind your butt to sit on at the bottom of the movement. This allows you to push your hips ...