We’ve all heard about detoxing our livers and kidneys. Green juices, lemon water, and various cleanses promise to flush toxins from our bodies and reset our digestive systems. But what about the three ...

I review tech gadgets—but my notifications got to be too much to handle. Could a digital detox help me calm down?

The Sanctuary at Sedona reports functional medicine enhances addiction recovery by addressing root causes and individual health factors for lasting sobriety.

The traditional notion that sleep serves as a detoxifying agent for the brain is under scrutiny, with recent research unveiling unexpected findings. According to the latest study, the toxic chemicals ...

TAMPA (BLOOM) – Research shows our brains are hardwired for negativity. Licensed Mental Health Counselor, Natalie Rosado, joins Gayle Guyardo, the host of Bloom, to weigh in on how to detox negative ...

At Brain Restoration Wellness Center, science and holistic care meet to help people unlock better brain function, ...

Think you’re spending too much time scrolling on your phone? You’re not alone. The average American adult logs over two hours a day on social media, while teens double that on platforms like TikTok ...

In today's hyper-connected world, screens pervade practically every part of life, from business meetings to pleasure browsing. While technology provides numerous advantages, the hidden cost of ...

Have you ever wondered what actually happens in the brain during sleep? While your body appears still and at rest, your brain remains highly active, carrying out essential processes that keep you ...

Ever noticed how a solid night’s sleep in a completely dark room leaves you feeling refreshed in ways that sleeping with even tiny light sources just doesn’t? There’s actually some fascinating science ...

As we get older, it can be harder to concentrate, solve problems, focus and perform other cognitive tasks. What a bummer (at best)! If you’ve experienced this, you’re not alone: Cognitive decline ...