The benefits of mindfulness meditation are well-known, but one type of mindfulness meditation, loving-kindness meditation, ...

Seems simple enough, right? But it turns out that this basic practice, known as mindfulness meditation, is powerful stuff. Not only does it help reduce stress and improve mood, but it actually changes ...

Several recent studies have claimed that, with daily practice, meditation can boost grey matter volume and density in some brain areas in just eight short weeks. But a study published today (May 20) ...

One study found that with just eight weeks of meditation, the amygdala gets smaller – great news for stress relief! It can also lead to long-lasting changes in how your brain works, including ...

When our attention is in constant demand online, meditation could be the key to reclaiming our ability to rejuvenate ourselves and focus on the things that really matter. The Science of Brain Rot ...