Getting fit amplifies the brain’s response to workouts, triggering bursts of a growth protein BDNF that strengthens neural ...

The human brain is constantly adapting. Every skill learned and every habit formed reshapes neural pathways, strengthening connections and improving efficiency. This process, known as neuroplasticity, ...

Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of exercise, finds a new study led by a UCL researcher. The study, published in ...

Your brain reacts to everything you do each day. New research shows that sleep, stress, diet, and environment shape brain ...

A landmark study recently published in the Nature Portfolio journal Scientific Reports reveals that cognitive decline is not ...

New research suggests that contractions in abdominal muscles, or 'gut movement,' may help flush excess proteins and waste ...

Brain performance can be optimized across the entire lifespan through daily micro-habits and targeted strategies.

Unfortunately you've used all of your gifts this month. Your counter will reset on the first day of next month. Brandon Brigman is the owner of No Excuses CrossFit in Suwanee. For 15 years he has ...

Seniors who want to stay sharp as they age should hit the treadmill, elliptical or exercise bike as often as possible. A new study shows that better cardio fitness in older age is linked to healthier ...

In recent years, brain-training apps and cognitive games have become a familiar part of modern wellness culture. From mobile puzzles promising sharper memory to digital programs designed to improve ...