Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier.

In the moment, it can be hard to do. Especially if you’re not sure how. Breathing for relaxation is more than the simple inhale and exhale you do multiple times per minute without thinking too ...

On many occasions we seek to find an extravagant solution to our anxiety, sleep or stress problems. However, our greatest ...

Relax yourself. Take a few breaths. And just get calm and centered. We use the right hand here. Take the right thumb and block off the right nostril. Breathe in through the left, out through the ...

That breathing pattern is backed by neuroscientist ... Because the physiological sigh promotes relaxation, Huberman recommends doing it before an activity that might cause nervousness, like ...

Mindful breathing is one of the simplest yet effective techniques to manage stress. Simply by focusing on your breath, you ...