Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

"Simply breathing fast is not labored breathing. Labored breathing in the medical sense is thought of as 'work of breathing,'" says Panagis Galiatsatos, MD, MHS, an assistant professor in the ...

In the fast-paced world, stress and anxiety are almost unavoidable, but according to one mental health expert, a simple ...

The most common causes of bad breath include poor dental hygiene, dry mouth, food, and tobacco. Brushing, flossing, taking care of your gums, and staying hydrated are a few bad breath remedies.