If you’ve been dealing with persistent tension, poor posture or nagging pain, it’s worth checking in on your breathing. How you breathe not only reflects your movement quality — it also holds the ...

You probably never think about your pelvic floor muscles unless something goes wrong, but these hidden muscles at the bottom of your pelvis play a crucial role in breathing efficiency that most people ...

Persistent exhaustion is often blamed on stress, workload, or poor sleep, but a growing body of research points to something ...

Dysfunctional breathing (DB) and hyperventilation syndrome (HVS) are conditions marked by abnormal respiratory patterns that occur in the absence of overt organic lung pathology. These disorders often ...

Researchers have found that people with chronic fatigue syndrome tend to experience shortness of breath, which offers a target for treatment and may bring relief from symptoms. Chronic fatigue ...

A recent study published in Frontiers in Medicine has shown that most people suffering from chronic fatigue syndrome may also suffer from abnormal breathing patterns. The study included 57 people who ...

Chronic fatigue syndrome leaves patients exhausted and struggling with brain fog — and it typically gets worse after mental or physical exercise, a phenomenon called post-exertional malaise. Now ...

Victoria Wilson discusses the importance of nasal breathing and how to help dental patients breathe optimally.

Subscribe to The St. Louis American‘s free weekly newsletter for critical stories, community voices, and insights that matter. Sign up Shortness of breath, coughing, wheezing, throat tightness, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...