Breathwork or Pranayama has been practised in India for centuries. Breathwork refers to a variety of breathing techniques and exercises that can be used to improve one’s physical, mental, emotional, ...

Do you wake up feeling groggy, stressed, or already overwhelmed by the day ahead? Many people start their mornings by checking their phones, rushing through routines, or skipping moments of ...

When you’re feeling overwhelmed, sometimes all you need to do is take a long, deep breath. And when you take a deep breath, you’re doing more than simply regulating your strongest feelings—you’re also ...

You've probably heard about breathwork, which involves controlling your breathing to improve physical, mental and emotional health. But have you heard of Holotropic Breathwork? Also known as HB, it is ...

If you find it challenging to quiet down your mental chatter during meditation, breathwork meditation might be the solution you’ve been craving. But first, what is breathwork? “Breathwork is an ...

BLOOM (TAMPA) – Lonjéray, a celebrity meditation coach, recently shared ways to use breathwork to bring down stress and anxiety on the globally syndicated health and wellness show Bloom with Gayle ...

As newborns we enter the world inhaling and as we die we exit exhaling. Growing up I remember singing, “If you ain’t breathing you ain’t livin'.” How little did I know as started working with my ...

Before becoming a certified breathwork trainer and life coach, Liza Rosen suffered from severe burnout. She abandoned her high-stress finance job and grappled with depression and anxiety for years. It ...

As a self-declared wellness girlie, breathwork has been on my radar for a while. It has always sounded easy enough, you just lay there and breathe, right? It turns out, there’s a lot more to it. I was ...