A decade of well-being research distilled into five habits, and none of them are about optimizing how you think or feel.

The importance of building positive relationships at work is one of those things we know is important, but can often get lost in the daily hustle of over flowing to-do lists. Strong professional ...

Starting small is crucial for sustainable habit formation. In a business context, this could mean dedicating a short, manageable amount of time each day to a new activity. For example, you might spend ...

TAMPA (BLOOM) – When going through tough times in life it can be hard to find the strength and resilience to create a better tomorrow. Dr. Linda Plunkett, Author of “Living a Positive Life in a ...

Ever notice how much time we spend trying to clear out physical clutter – those closets, drawers, and attics filled with things we no longer need? But what about the mental clutter that often weighs ...

Let's talk about what we're really up against. More than 1 in 4 (27%) started struggling with negative body image issues when they were just 10 years old or younger. These struggles don't magically ...

When you’re in a bad mood, it can feel like you’re living life on hard mode. But when you’re in a good mood, suddenly it seems like you’re in flow with the universe. Good things happen, you feel ...

At some point in your life, when you were feeling down, you may have been told to just “stay positive!” And you probably thought: that’s certainly easier said than done. Positivity doesn’t always come ...

A positive workplace culture can enhance employee engagement, help attract and retain workers, and potentially even lead to increased revenue growth. Companies with a strong workplace culture have ...

The great philosopher of liberty and liberalism had the ultimate advice for how to approach your “hoped-for heaven” in this earthly life. Some people attribute mystical powers to positive thinking, ...