Keep reading to learn more about each stroke and how they're swam, plus which muscles are worked. This powerful stroke requires a swimmer to move up out of the water and back down in a smooth, almost ...

Add Yahoo as a preferred source to see more of our stories on Google. May 28—Proper swim stroke techniques not only make swimming more versatile, but can help ward off injuries, according to ...

The medley relay features teams of four, where each team member swims a different stroke. Teams are usually comprised of a ...

In the pool, not all strokes are created equal, and you might be wondering what's the best swim stroke for burning calories? Breaststroke, front crawl, back crawl and butterfly all have their unique ...

Does swimming work your abs? Ha. Just ask my aching core when I crawl out of the pool after a few hundred meters of laps. Swimming is a hybrid, cardio-plus-strength, full-body, low-impact workout that ...

Today, we accept that there are four competitive strokes. But when the first rules for competitive swimming were written in the early 19th century, there was only one rule: Whoever swam the fastest ...