Yoga is a great exercise option if you want to calm your mind and relieve stress at the same time. Thanks to its minimal space requirement and simple equipment, it's accessible and easy to do in the ...

Yoga is designed to relax the mind and body, but no one should bust out a headstand without having a supportive mat (or yoga towel). Not only will it hurt, but it will disrupt your attempt to get zen.

A yoga mat may not seem super complex, but there’s a lot to consider before buying one, according to experts we spoke with. A good mat should be comfortable and supportive and provide enough ...