Nutritionists share their picks for plant-based options and pantry staples that pack a calcium punch.

Per serving, several foods have more calcium than cheese. Consider other calcium-rich options such as tofu, yogurt, sardines, ...

Calcium is essential for maintaining healthy bones & teeth, and muscle & nerve function. Milk is an excellent source of calcium, but other foods contain just as much as a glass of milk. Foods such as ...

You might remember the milk mustaches from the Got Milk? ads of the ‘90s. That’s because dairy has long been the poster child for calcium, a mineral most famous for keeping our bones strong. But ...

When it comes to keeping our bones strong, many of us see milk as the ultimate calcium source. And while it's certainly a great option to help reduce the risk of developing osteoporosis, it's far from ...

Whether one lives in a country where quesadillas, pizza and quiche are on the menu or one where non-cheesy foods take center plate, getting enough calcium can be difficult. And that has to change, ...

Whether you're young, old, male or female — and especially if you're a teenager — you need calcium every day. Current recommendations advise adults to get at least 1,000 mg, teens to get at least ...

You probably already know that calcium is good for your bones. True, 98% of the body’s total calcium content is in the bones and teeth, giving them their structure and hardness. But what you might not ...

Getting enough calcium supports strong bones and overall health, and milk isn’t the only way to meet your daily needs. Foods like tofu, yogurt, and sardines often provide more calcium per serving than ...