Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

In just 5 minutes, Action Jaclyn’s calf workout brings out your inner ballerina! This fun, upbeat routine strengthens, tones, and builds grace through simple yet effective releves, inspired by ...

The warm summer months inspire us to embrace our bodies by not covering them up. Our legs should be no different. While we recently spoke to you about developing your thighs over the summer months, ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

As we age, it’s crucial to incorporate leg exercises into your everyday fitness routine. Strong legs can help you stay active, strong, balanced, and stable to perform everyday tasks. Leg exercises can ...

Twenty-ones are an intense training method aimed at forcing the maximum amount of blood into the muscle; this gives you a better "pump," so you should be cautious delving into them. This technique can ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

When most people think of heart health, they imagine cardio exercises, nutritious meals and regular doctor visits. Yet, few would suspect a link between their heart and calf muscles. Surprising as it ...