This can significantly impact your blood sugar management and digestion.

Freezing bread slightly increases its resistant starch, which may offer minor digestive and blood sugar benefits, while toasting can modestly lower its glycemic index. A freeze-then-toast combo may ...

You can store sliced bread in the freezer if you do it properly. It's important to make sure that the bread has cooled first. For the best flavor and texture, defrost and use the frozen bread within ...

Freezing your bread and then toasting it can boost its resistant starch, which acts like fiber in your gut. Eating bread that was frozen and then toasted may help keep blood sugar steadier. Freezing ...

Let’s settle a common debate once and for all: Should you refrigerate bread? Does refrigerating help or hurt the freshness of your homemade or store-bought loaf? The truth is that different types of ...