Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of carbohydrates per half-cup serving, Wegman says. Lentils are also a top ...

She says that fiber-rich carbohydrates increase the bulk of the meal, making you feel fuller. This in turn, helps moderate the amount of food you eat ... and oat products. Insoluble fiber ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

These include foods rich in whole carbohydrates, healthy fats ... means that it has more of the antioxidants of the cocoa bean. Products with a higher cacao content will provide the most benefits.

Carbohydrates—or carbs—are sugars, starches, and fibers in foods like fruit, beans, starchy vegetables, grains, and dairy ...

What you eat plays a huge part in blood pressure management. These are the top heart-friendly foods to focus on.

Separating nutrition fact from fiction can go a long way to making healthy foods ... Carbohydrates are essential for muscle and organ function and metabolic health. Aim to choose carbohydrates ...

The researchers applied the metric to more than 2,500 different carb-rich products. The CFQS system placed a large proportion of beans, vegetables and fruits — all foods high in potassium and ...