Cardio, short for cardiovascular exercise, refers to any form of rhythmic physical activity that increases your heart rate and breathing so the heart and lungs can deliver oxygen to the working ...

There are approximately a zillion ways to get your cardio in nowadays. Walking, running, biking, stair climbing, rowing, skiing, swimming—the list goes on. You understand the importance of cardio, but ...

The New Year brings with it an annual surge in membership at fitness clubs across the country. But that first trip to the gym can be fraught with confusion especially when it comes to choosing which ...

Walk into any gym across the world and you'll be met by a sea of elliptical machines and treadmills. If you happen to become a regular at any of those said gyms, you're bound to start noticing the ...

Exercise bike vs treadmill: which is going to give you a better workout and improve your cardiovascular fitness? Whether you have one of the best exercise bikes or best treadmills at home, the truth ...

Whether you are going the gym or trying to pick out the best cardio machine for your basement, there’s one simple answer to the question of which exercise machine is the best: the one you will use ...

"Cardio machine" has become a catch-all term to describe exercise bikes, treadmills, rowers, and ellipticals. Categorising an entire section of your commercial gym can be practical, sure—but the ...

While it’s generally regarded as not that much fun, cardio is a necessary means to living a heathy life. Cardiovascular exercise can improve heart health and reduce asthma symptoms, and even ...

To find the best cardio machines among the many options on the market, we researched the most popular models available and considered price, features, durability, size, and exercise variety. We looked ...

Walking into a gym for the first time can be intimidating. No doubt the membership counselor who signed you up gave you a detailed tour, but you're still not sure where to begin. Which cardio machine ...

If you are in an exercise cycle with a focus to improve muscle stamina and cardio endurance, break up the monotony of just doing high-rep calisthenics, running or other cardio with a lifting week ...

Saravana Kumar Is a member of Australian Physiotherapy Association, Services for Australian Rural and Remote Allied Health and Health Services Research Association of Australia & New Zealand. Hunter ...