In this video, I demonstrate how to make delicious donuts with a filling and frosting. **Macros per Donut:** - Calories: 201 ...

Enjoy this plain or with a giant scoop of peanut butter. The instructions are very precise but there is room to change things about this recipe. The cocoa powder is done to taste so feel free to add ...

Adding a protein supplement/powder to your health and fitness routine can help you maximize your gains. Whether you want to show off your muscles at the beach or just replace your junk-food snacks ...

If you’re looking to boost your protein intake, protein powders are a convenient and relatively inexpensive way to do so. Yet, with seemingly countless types on the market, it can be hard to figure ...

Top benefits of supplementing with casein protein powder include supplementing a vegetarian diet, healthy snacking and building muscle. You can also have a healthy snack alternative or meal supplement ...

Casein is the most predominant type of protein in milk. In fact, it represents about 80% of milk’s total protein content (1). It’s widely used as a pre-sleep protein supplement because it’s a more ...

Casein protein helps muscle growth and recovery, especially with resistance training. One serving of casein protein powder provides about 45% of your daily calcium needs. Consuming too much casein ...

Developing casein proteins from precision fermentation is technical enough. It requires using microorganisms as ‘cell factories’ to produce proteins like casein, the most abundant protein in milk. And ...