Sometimes, even if you have your water bottle at your side at all times, it's difficult to stay hydrated throughout the day.

Enter two types of salt: Celtic sea salt and Himalayan salt. The main differences between Celtic sea salt and Himalayan salt are: If you’ve never heard of Celtic or Himalayan salt, don’t worry ...

Researchers have not identified any major differences between sea salt and other types of salt in terms of health effects. Consuming too much salt, in general, may have potential negative health ...