The brain and spinal cord are your body’s central nervous system ... sides of the spinal cord through openings between each vertebra on the spinal canal. These nerve pairs spread throughout your body ...

Spinal stenosis is a narrowing of the spinal canal. This can put pressure on your spinal cord and nerve roots. This condition ...

ligaments or bony structures that impinge upon the central spinal canal. If the spinal cord or nerve roots are compressed significantly, symptoms can occur. These can lead to problems with arm or leg ...

Lumbar flexion exercises can benefit people with spinal stenosis by opening up the narrowed spinal canal, decompressing spinal nerve roots ... The back is central to all body movements, whether ...