Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

When you have three teenagers, a dog, five chickens and a full-time job, it can be extremely tricky to find the time - or inclination - to exercise. I know I should be building muscle to protect my ...

You probably think chairs are just for sitting and relaxing, right? Well, get ready to see your chair in a whole new light! This common piece of furniture can become your personal gym, perfect for ...

Everything changed in an instant for Alice Ernst. “I had either been a student of dance or a dance teacher my whole life until I was in a car accident,” Ernst said. The pain that followed made her ...

Can you modify yoga poses so that they can be done whilst seated in a chair? Health expert encourages Chair Yoga that allows you to experience a well-rounded exercise program especially if you are a ...

CEBU, Philippines - Only at Olympia did I see a chair turn into a gym. Olympia isn’t in Greece. It’s a gym and sauna facility inside Avenue Plaza Hotel in Naga City, Camarines Sur. “The whole idea of ...

The FlexiSpot Sit2Go fitness chair combines a decent office chair with an above-average desk bike to help you burn calories while sitting at your desk. The FlexiSpot Sit2Go fitness chair combines a ...

A relatively recent shift from manual labor to office-type work has resulted in a large chunk of today's workforce spending eight hours or more sitting at a desk or workstation. The general health and ...