However, there’s no evidence to support these claims or link chakras to the stress response or anxiety. However, meditation is a popular tool in these traditions for balancing chakras and ...

A blocked svadhisthana chakra, located in women’s lower abdomen, can lead to problems with childbirth. Healing these blockages, Sahila said, requires surrendering the ego and taking a journey of ...

You’ve likely heard of chakras and healing stones ... Incorporating this glittering gem into your meditation routine can yield significant benefits, enhancing focus and promoting a sense of ...

It’s often hard to find balance and easy to lose focus. That’s when a good meditation app can help. We talked with three experts, researched 28 apps, and tested 19 of them. Headspace offers ...

Chakras are energy centers within the body linked to physical, emotional, and spiritual well-being. Balancing these chakras with specific gemstones—like red jasper for the Root Chakra or ...

wp:paragraph --><!-- wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

This baño (bath ritual) for the new moon in Libra on Oct. 2 at 2:49 p.m. ET is great for getting grounded and finding balance ...

The Smithsonian’s museums display objects from our collections that span the breadth of art and design from the ancient to the modern-day, from the whimsical to the practical. Along with our ...

Life extension might be a lofty — and dubious — pitch, but it’s a common theme among new social and wellness clubs, opulent ...