If you've ever followed or even looked into any kind of diet, you've likely heard of a "cheat day." The phrase-which has earned a controversial reputation amongst registered dietitians and other ...

"If at all, he would go for a good old burger or a Japanese meal without any restriction on quantity," Nicole Kedia hinted at ...

Stirling Chef David "Tig" Tigelman talks cooking for Cavs and Browns players, how he got his start and how he keeps his menus ...

More than half of these contained “very large quantities of calorie-dense food”, providing an insight into the types of meals considered a cheat. Hamburgers, chips, pizzas and ice cream were ...

It's something everyone makes room for, but eating your favourite treats, while on a weight loss plan, often referred to as cheat meals, will be nothing but cheating on your diet. The decision to ...

In finding more cookable, protein-dense options, the third problem most people encounter in dieting — that is, moderating sweets or cheat meals — tends to solve itself. Protein and whole foods will ...