Children actively meditating experience lower activity in parts of the brain involved in rumination, mind-wandering and depression, our team found in the first brain-imaging study of young people ...

School, homework, extracurriculars, testing, and sports can be extremely stressful and overwhelming for kids in even the best of times. But children who struggle with managing their emotions and ...

Let’s be honest: when it comes to bedtime, even the most behaved children protest. If you’re dealing with a particularly fussy child at night, you might want to consider helping them to unwind and ...

As mask mandates and talk of vaccines continue, it's unsurprising that kids may feel anxious about what's happening in the world around them. Coupled with heading back to school, parents may wonder ...

Everyone can benefit from finding their center and introducing a bit of mindfulness into their routines — kids included. Numerous studies have shown the benefits to introducing mindfulness practices ...

Meditation is a powerful tool to help us stay grounded as adults. But what about kids? What does it really look like for a child to meditate? Banish from your mind an image of that child sitting still ...

Britney Winn Lee, a four-time author and associate pastor at Grace Community United Methodist Church in her hometown of Shreveport, La., had no experience teaching anyone meditation techniques, ...

Megan Sweet and her 12-year-old son, Malcolm, have been going on a lot of walks during the COVID-19 pandemic. During these treks, they stop and smell flowers during the day or watch the sunset at ...

Children actively meditating experience lower activity in parts of the brain involved in rumination, mind-wandering and depression, our team found in the first brain-imaging study of young people ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Hilary A. Marusak, Wayne State University (THE CONVERSATION) The Research Brief is a ...