The environment you create for your inner child matters. Craft a mental space where they feel safe, seen, and heard—whether ...

Once I started paying attention to my inner child, I realized that I couldn’t replace the emptiness that my mother left, ...

You’re high-functioning, self-aware, and maybe even the one everyone leans on. But underneath the calm, capable exterior, a part of you still flinches at rejection, overreacts to small things, or ...

Reiki offers a way to heal the inner child by gently clearing out the emotional wounds and limiting beliefs that were formed ...

However, it’s never too late to work toward healing. Everyone has an inner child. You might see this inner child as a direct representation of yourself in your early years, a patchwork ...

"You didn't deserve what happened to you" is one of the comforting phrases to say out loud to your inner child to start ...

Healing your inner child is transformative because it reveals the underlying reasons you are the way you are as an adult. By the time we’re seven to 10 years old, our emotional and mental ...