Big Health Inc, along with paid academic investigators, reports higher remission rates and lower anxiety symptom scores with ...

A recent review in Current Psychiatry shows that cognitive behavioral therapy for insomnia is an effective treatment to improve sleep and depression. Important signs of insomnia include difficulty ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

In my opinion, it is more likely that people who have heart failure do not sleep well and are more likely to take melatonin.

“I’m going to get fired because of this.” If the idea of getting let go from your job after making a minor, fixable mistake plagues your everyday thoughts, you’re likely experiencing amplified ...

A randomized trial showed that a smartphone-delivered digital CBT intervention improved generalized anxiety disorder symptoms in adults. The self-paced program uses evidence-based CBT techniques such ...

Although online therapy services may help you reduce costs, therapy can still be expensive. While you should always reach out for help if you need it and see if there are any community resources in ...

Bulimia nervosa (BN), or bulimia, is a mental health disorder characterized by binge eating and a fear of gaining weight, which drives people to try and avoid weight gain, usually by compensatory ...

Eating disorders can profoundly impact the psychosocial functioning and physical health of adolescents. Early and effective treatment is essential to prevent long-term adverse and devastating effects.

Commercial use of telehealth counseling, including cognitive behavioral therapy, dialectical behavior therapy, EMDR therapy, family therapy, and substance abuse disorders treatment, is on the rise.