Rebecca Jaspan is a registered dietitian specializing in anorexia, binge eating disorder, and bulimia, as well as disordered eating and orthorexia. Nick Blackmer is a librarian, fact-checker, and ...

In mammals, milk is the most important nutrient a mom can give her babies. Research shows that this superfood contains gene-specific nutrients that boost a baby's immune system and encourage proper ...

TikTok has inspired some interesting wellness-related and nutritional experimentation, including hair slugging, liquid chlorophyll, and eating oranges in the shower. And this one is no exception: ...

Colostrum is the first milk that mammals, including humans, produce. Manufacturers can synthesize bovine (cow) colostrum as a supplement for adults and newborns with minimal side effects. One 2015 ...

If you’re even tangentially into exercise and wellness, there’s a reasonable chance you have seen colostrum all over your social media feeds. It’s the nutrient-dense milk that all mammals produce ...