Ready to make over your eating habits? Our Anti-Inflammatory Nutrition Guide has everything you need to know about following an anti-inflammatory diet. The best part? It's not really a diet at all.

Keep reading as we share a list of anti-inflammatory foods you can have this fall. Rich in beta-carotene and vitamin A, pumpkin helps reduce inflammation by neutralising free radicals that can ...

A new study found that 57% of Americans eat diets that are considered pro-inflammatory. Experts recommend focusing on fruits, ...

Barbara Olendzki, an associate professor of medicine at UMass Chan Medical School who developed an anti-inflammatory diet, said that most people don’t consume enough vegetables, but there are ...

Luckily, lots of foods are thought to contain anti-inflammatory properties. Harvard University has come up with a list of anti-inflammatory foods, which includes tomatoes, olive oil, green leafy ...

There are a number of reasons why someone might decide to try out an anti-inflammatory diet. Whether it's to help reduce the risk of chronic diseases like heart disease, stroke and arthritis ...

The inflammatory index of the foods in participants’ diets was calculated based on a 24-hour dietary recall, and their diets were categorized as pro-inflammatory, anti-inflammatory, or neutral. Using ...

Based on self-reported diets, they used the tool to assign inflammation values ranging from -9 to 8, where 0 represents a neutral diet. About 34% of those in the study had anti-inflammatory diets ...

Based on self-reported diets, they used the tool to assign inflammation values ranging from −9 to 8, where 0 represents a neutral diet. About 34% of those in the study had anti-inflammatory ...

Not only can this dinner be made in just three steps, but it also uses only one pan. Talk about low-stress! It’s a simple combination of whole-wheat penne, chicken and lots of spinach. White wine, ...