As babies, we do it right, breathing deeply into the belly. But as we grow up, life pressures tend to alter that habitual, ...

“In the current day vernacular, the word breathwork seems more specifically to refer to conscious connected breathing wherein the inhale and the exhale are actively connected without pause for a ...

Start the year with clarity, grounding, and renewed inner space. This 90-minute healing session weaves together journaling, conscious breathwork, and sound healing to help you release last year’s ...

We warmly invite you to join this guided exploration of Conscious Connected Breathwork, a simple and gentle technique that uses the breath as a gateway to connect our mind, body and spirit. This ...

Breathwork — AKA conscious or controlled breathing — is gaining traction as more people discover the benefits. Research has shown that it can help with depression, stress, insomnia, high blood ...

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...