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You have to focus on consistency. It’s not what you do once in a while that changes your life — it’s what you do every single ...

Motivation gets far more credit than it deserves. At the beginning of a new routine, whether it's exercising, eating better ...

Your team members are only human. Goals and meaningful feedback go a long way towards providing productive, consistent motivation. When good students suddenly lose motivation, parents may threaten to ...

We entrepreneurs are always on the hunt for our next motivational fix. We attend inspirational seminars, drink six cups of coffee a day and spend hours reading self-­help books, all for the sake of ...

Every January, gyms fill up, meal plans circulate on WhatsApp, and motivation runs high. Yet by mid-year, most ...

By Sulemana ZAKARIAEarly in 2026, I came across a blunt post on social media. It said: “The New Year has arrived.” It went on ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of it.