Adults younger than age 45 with chronic, nonspecific lower back pain saw significant pain relief with a structured run-walk ...

Reducing sedentary time by as little as 40 minutes a day and increasing physical activity by 20 minutes may help prevent back ...

In the first study of its kind, new research has shown that incorporating some running or jogging into a walking program is ...

I couldn’t take not having answers to the constant question of what ... Symptoms typically begin in early adulthood, with back pain, stiffness in the lower back, neck pain, and fatigue being ...

At the end of the trial, participants in the run-walk group reported a remarkable average pain reduction of 15.3 points on a ...

Back pain is a prevalent issue affecting millions of Americans, often leading to chronic discomfort and challenges in daily ...

A study conducted at Monash University, Australia, has demonstrated that a progressive run–walk interval training program, ...

Some guidelines for the treatment of chronic lower back pain — pain that doesn't go away after 3 months — say TENS is worth trying for some people. It's considered an alternative treatment ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

There are not nearly enough doctors and their slates fill up fast. The non-pharmaceutical treatments that work may very well ...

Long-term use of skeletal muscle relaxants (SMRs) for chronic pain is only effective ... effective as consulting a doctor for advice on low back pain. A review by the American College of ...

I am 6 feet tall, 230 pounds, and sleep hot. Plus, I have chronic lower back pain. When shopping for a mattress for back pain, the most important factors to consider are comfort, motion isolation ...