Core strength isn’t just about looking good at the beach – it’s the foundation of everyday movement and long-term health. For those spending hours at a desk, a strong midsection counteracts the ...

In fact, it's possible to get a decent workout and play video games simultaneously ... from a sitting position and require you to have a straight back and an engaged core (basically, suck your guts in ...

Here are two inexpensive, fun ways to get in shape. But remember, before starting any exercise program be sure to see your healthcare provider. Hooping. Benefits: “Great transve ...

If you're looking for a way to add some spice to your workout routine, African martial arts may just be what you need! With ...

The Back Lever is a calisthenics hold that can transform your core, arm and back strength. We tell you how to master this ...

Imagine this: You’ve fallen flat in a field, an entire football team is barreling toward you — and no one’s around to lend a hand. Could you get back on your feet? If the answer is no, it’s time to ...