In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

A simple medicine ball can transform basic core exercises into a full-body stability challenge. Trainers say this at-home ...

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

Think about your last workout, you probably focused on those Instagram-worthy abs or burning calories, but there’s something way more important at stake: your spine health. Your core isn’t just about ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you have 10 minutes to spare and a couple of dumbbells to hand, then this ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight ...

You may be wondering, ‘ Is five minutes really enough to improve my core strength ?’. However, Young recommends doing this five-minute workout around three to four times a week. Remember, consistency ...

Get moving with this 30-minute session focusing on core work and glutes. Led by PS Fit instructor Natalie White, and assisted by Madisyn Maniff and Sierra Fujita, this fun class is bound to have you ...

Soha Ali Khan has once againcreated a stirwith her latest health advice, whichis centredon strengthening the core.

Aim for a 45–90 second plank after 50. Learn how to test safely, spot form red flags, and build real core endurance.

A typical New Year’s resolution is to exercise more, although where to start can feel daunting. Some opt for a fitness class; others create a plan with a personal trainer or work out from home.

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only methods for achieving and maintaining a sculpted physique. Pilates instructor ...